Alcohol is a common part of many people’s social lives—but what does it really do to your skin? Studies suggest a strong link between alcohol and acne, especially in how alcohol affects hormones, hydration, and inflammation.
In this article, we explore whether alcohol causes acne, the effects of alcohol on skin, and how to reduce or prevent alcohol-related breakouts.
Alcohol and skin health are closely linked. When you drink alcohol, your body focuses on breaking it down instead of other processes like detoxifying or repairing the skin. This shift can lead to dehydration, reduced nutrient absorption, and a buildup of toxins, making your skin dull and prone to breakouts. Poor liver function from heavy drinking can also lead to more blemishes, especially if your skin is already acne-prone.
People with oily or combination skin may notice more pimples after drinking. While the question “does alcohol cause acne” doesn’t have a simple yes-or-no, studies connect alcohol with increased hormonal imbalance, more inflamed pores, and slower healing. These factors can increase the chances of getting breakouts or painful cysts.
Here are a few ways alcohol contributes to acne and skin problems:
Alcohol influences the adrenal glands, which are responsible for producing hormones like cortisol and androgens. Increased cortisol levels (a stress hormone) and changes in testosterone levels can worsen acne. Women may notice flare-ups when alcohol use coincides with shifts in their menstrual cycle. These hormone swings can lead to more oil production and clogged pores, worsening acne.
Acne is largely an inflammatory condition. When you drink heavily, the body experiences more inflammatory responses. Alcohol can increase oxidative stress, which damages cells and slows healing. The immune system stays on high alert, leading to chronic inflammation that worsens redness, swelling, and skin sensitivity.
Some people even develop visible redness or flushing on the cheeks and nose—signs of how alcohol and inflammation can affect skin long term.
Besides acne, drinking alcohol can lead to a range of skin issues:
Heavy alcohol use may also impair your body’s ability to absorb nutrients essential for skin repair and regeneration, especially vitamins A, C, E, and zinc.
Yes—types of alcohol can impact your skin differently. Sugary cocktails, mixed drinks, and high-carb beers spike blood sugar quickly, leading to more oil and acne. These are especially harsh on the skin.
On the other hand, clear spirits like vodka or gin (especially when consumed without sugary mixers) may be less likely to cause breakouts. But remember: even low-sugar options can harm your skin if consumed in excess. Drinking alcohol in any form still affects hormones, hydration, and inflammation.
Over time, regular alcohol use can lead to lasting skin changes. You may see:
In some cases, chronic inflammation from long-term alcohol use may even increase your risk of skin cancer, especially when combined with sun exposure.
Additionally, alcohol is linked to increased risk of other health conditions like breast cancer, which shows how it can disturb hormones and immune function—not just skin health.
Your immune system plays a key role in fighting acne and repairing skin. Alcohol can weaken immune responses, making it harder for your body to defend itself against breakouts or environmental damage. It may also impact your body’s hormone production, including cortisol, which plays a role in skin regulation.
When your body is constantly managing the effects of alcohol, it can’t focus as much on healing or maintaining healthy skin.
If you’re dealing with ongoing breakouts, especially after drinking, it may be time to speak with a dermatologist. Seek medical advice if:
Medical support may include topical creams, hormone therapy, or a personalized plan to reduce alcohol intake and support skin healing.
You don’t have to quit drinking forever to take better care of your skin—but small changes can go a long way. Here are a few tips:
So, does alcohol cause acne? While it’s not the only factor, alcohol can clearly impact your skin. From changes in hormone levels and inflammation to effects on hydration and liver function, drinking creates conditions that make breakouts more likely.
The good news? You don’t have to cut out alcohol completely to see improvements. By building healthier habits—like choosing low-sugar drinks, staying hydrated, supporting your skin with good nutrition, and understanding your triggers—you can reduce flare-ups and help your skin heal.
If you’re noticing skin problems linked to drinking, consider talking to a dermatologist or a healthcare provider. And if alcohol use is starting to affect more than just your skin, The Hope House offers personalized, professional support for those ready to regain control of their health. Their expert team can help you explore the deeper connections between alcohol and wellness—so you can heal from the inside out.
